There are many things that you can do to help you with your mental health such as…

Trying yoga.. yoga is a moving medication where focus is placed in breath and balance

Listen to calming music- soft music helps to relax the body

Breathe

Try tea- different tea can help us stay calm and unwind

Stretch- stetching helps to move your body and muscles and helps relieve stress and tension

And always remember that it’s ok not to be ok